Baked Ham & Egg Cups Via The Perfect Portion Cookbook

Baked Ham & Egg Cups via The Perfect Portion- The Perfect Portion Cookbook Review- Spring Brunch Ideas- Boston Chic Party-1Baked Ham & Egg Cups via The Perfect Portion- The Perfect Portion Cookbook Review- Spring Brunch Ideas- Boston Chic Party-4Baked Ham & Egg Cups via The Perfect Portion- The Perfect Portion Cookbook Review- Spring Brunch Ideas- Boston Chic Party-2

Guys, how adorable are these ham & egg cups? Seriously the cutest!

When I was asked a few weeks ago about receiving a copy of The Perfect Portion Cookbook, I was instantly intrigued. The cookbook is described as being filled with favorite comfort food recipes, but uses a simple 100 calorie per serving method that makes it easy to enjoy the recipes and know where you stand. If you’ve been reading my blog for a while, you know I love good food and am not afraid to indulge in a sweet treat, but I also like living a healthy lifestyle and of course, want to look my best. It truly is all about balance for me. In reading through The Perfect Portion Cookbook, I loved the concept because it isn’t trying to restrict you from eating any of your favorite foods (think mac & cheese and brownies), but instead tells you exactly what serving size would equal 100 calories. There’s no guesswork and you know exactly what you are putting into your body.

Over the weekend, I had some time to make brunch so reached for the cookbook and gave one of the recipes- Baked Ham and Egg Cups- a try. The baked ham and egg cups were delicious! Not only that, but this recipe was very easy to put together- just line a muffin tin with ham, add in green onions, crack an egg in the tin, bake, sprinkle on some cheese and enjoy! The individual servings not only make it easy to know your portions, but I also love the idea of making the baked ham and egg cups when hosting brunch. How perfect would these be for Easter brunch? It would make serving your guests a total breeze and they’d look adorable on a serving tray!

If you are looking for a new cookbook to try, I’d absolutely recommend The Perfect Portion Cookbook! I can’t wait to try out some more recipes from it, especially from the dessert chapter 🙂 Once you make the Baked Ham and Egg Cups for yourself (recipe below), you’ll know how delicious the cookbook’s recipes are and how simple the perfect portion can be!

xoxo, Jenna

Baked Ham & Egg Cups via The Perfect Portion- The Perfect Portion Cookbook Review- Spring Brunch Ideas- Boston Chic Party-5

You’ll Need:

Makes 4 ham and egg cups (100 calories each)

  • 1/8 of a pound thinly sliced ham
  • 2 tablespoons green onions, sliced
  • 4 large eggs
  • 2 tablespoons shredded cheddar cheese
  • Salt and pepper to taste
  • Nonstick cooking spray

To Make:

Preheat your oven to 375 F and prepare baking dish by spraying four cups in a muffin tray with nonstick cooking spray.

Place a slice of ham into each of the four muffin cups, pressing around the sides to cover and create a cup-like shape.

Evenly add sliced green onions to bottom of each ham-lined cup.

Crack one egg into each muffin cup, repeating until each of the cups has an egg in it.

Add salt and pepper to taste.

Bake for ten minutes.

After ten minutes, remove from oven and sprinkle each egg with shredded cheese.

Return baking tray to oven and bake for an additional five minutes or until cheese is melted and egg whites are baked.


FYI: I received a complimentary copy of The Perfect Portion Cookbook in exchange for this review. All images and opinions are my own. 


  1. March 21, 2016 / 10:06 am

    I enjoyed this read so much being a nutritionist, glad to hear that others are spreading the word about how vital portion size control is. I also loved the recipe and cannot wait to try it out for me and my boyfriend.

    Morgan England

  2. March 21, 2016 / 10:23 am

    Loved this cookbook! Love the recipe you chose to highlight and your styling is SO cute as per usual! <3

    • March 21, 2016 / 8:20 pm

      Thanks Amanda! I agree- the cookbook is awesome and I can’t wait to try more recipes 🙂

  3. March 21, 2016 / 10:49 am

    Thanks for the read! These looks delish!

  4. March 21, 2016 / 12:26 pm

    This looks so delicious! I don’t eat pork, but I wonder if I can substitute with turkey sausage or something. The recipe seems simple enough! Thanks for sharing another delicious recipe! Xo, Roselyn

  5. March 21, 2016 / 3:07 pm

    Ok – So I don’t like eggs and i don’t eat ham but this looks delicious! Passing this recipe on to someone I know that will like it!

    xo Mariam

  6. March 21, 2016 / 11:31 pm

    jenna–i love that you love good food!! LOL. these ham egg cups look so good. i wish you can come bake and cook for me!! the idea/concept of the cookbook is pretty cool, because it really all comes down to portion control too right? or that is what i believe. thanks for sharing. i am exiting your post wiping my drool. lol xoxo,

    janna |

    • March 24, 2016 / 8:35 pm

      Thanks so much, Janna! I’d love to cook for you 🙂 Totally agree- all about portion control and balance! We have to have our sweets sometimes (or lots of times… ;))

  7. March 22, 2016 / 10:34 am

    I could definitely use some help with portion control and love that these look delicious, not like deprivation!

  8. March 22, 2016 / 12:46 pm

    totally adorable!!! We are doing brunch at my sister’s next Saturday for an early Easter celebration and I’m so excited! I’m making a sweet potato crust quiche that’s delicious!

  9. March 22, 2016 / 1:12 pm

    I’ve seen these before but never tried. You made this look so easy to do.

  10. March 22, 2016 / 1:26 pm

    Never tried these xoxo they look yum!

  11. March 24, 2016 / 1:05 pm

    Reading this just made me so hungry! But it all sounds sooooo amazing. I will have to look into this cookbook! Thanks for sharing (:

  12. March 24, 2016 / 3:18 pm

    This looks absolutely delicious! And your photography skills are amazing! Thanks so much for sharing!

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